Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Health Tip of the Day
Is Your Baby Ready for Solids?
Here's how to tell:
Your child can hold his or her head steady when sitting.
Your baby's tongue thrust reflex is gone (this is the reflex that prevents infants from choking by pushing food out of the mouth).
Your child is between 4 and 7 months of age.
Your child sometimes opens his or her mouth when food approaches.
Your child is interested in food when others eat.
Your child is able to swallow baby food placed on the tongue.