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Health Tip of the Day

Ways to Cut Breakfast Calories

  • Whip up a low-fat yogurt and fresh-fruit milkshake.

  • Instead of using three whole eggs for an omelet, substitute one whole egg and two egg whites.

  • Try fat-free cream cheese on your bagel instead of light or regular products.

  • Use skim milk

  • Top your pancakes with fresh fruit, cranberry or applesauce and nonfat yogurt instead of butter and syrup.

  • When making French toast, substitute egg whites for half the eggs.

  • If you must eat breakfast at a fast-food restaurant, opt for pancakes instead of egg-and-sausage sandwiches.