Today in Health News
Are Too Many Young Americans Getting Antipsychotics for ADHD?
 
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Sitting Easy

To help your back, follow these tips for good posture when you're sitting:

  • Always maintain the three natural curves of your back.

  • Sit back in your chair so your back is supported.

  • Feet should be supported on the floor or footrest, not dangling or resting on the base of your chair.

  • Legs should not be crossed.

  • Avoid slouching, slumping, bending forward or backward, or twisting at the waist.

  • Do not sit for long periods; stand up and stretch.