Today in Health News
Breast Cancer Is Not One Disease, Experts Say
 
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

6 Reminders on Child Nutrition

  • First things first: Educate yourself about food and nutrition.

  • Don't make drastic changes. For instance, gradually decrease the fat content in your milk week by week.

  • Clean out the cupboard. Get rid of those chips and cookies.

  • Stock what you want your kids to eat and drink. Your kids won't eat vegetables? Try vegetable juices.

  • Get the kids into the kitchen. In the short term, they'll eat more fresh food, and in the long term, you're teaching them life skills.

  • Eat breakfast. It doesn't have to be elaborate: cold cereal, low-fat milk and juice make an easy breakfast.