Today in Health News
Be Wary of Websites Selling Genetic Cancer Tests: Study
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Dangers of Common OTC Drugs

  • Aspirin can affect your blood's ability to clot for up to two weeks. Too much aspirin can cause bleeding, stomach ulcers or ringing in your ears.

  • Both aspirin and ibuprofen can cause bleeding ulcers in the stomach.

  • Antacids provide relief of symptoms. If you need them too often, however, you should talk to your doctor. They also interact with many other medications.

  • Laxatives are powerful and frequently abused. Overuse can create dependency and even permanent damage to your colon.

  • Diet aids are like a mild form of amphetamine. They speed up the heartbeat and raise blood pressure. If you have hypertension, kidney disease or heart disease, you should avoid these.