Today in Health News
Don't Let Chronic Heartburn Spoil Your Thanksgiving Feast
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Beginners' Yoga Class Better Than Going It Alone

The best way to learn yoga is in a beginners' class, yoga experts say. If you try to teach yourself at home, with a book or videotape, you risk injuring yourself if you get the postures wrong. Look for a class with no more than 15 students, so the instructor can keep a close eye on each person in the class.