Today in Health News
Adult-Sized ATVs Deadly for Kids, Report Shows
 
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

How Much Is A Serving?

Here's a handy guide from the American Cancer Society on what makes a serving of vegetables or fruit: A medium apple or orange (the size of a tennis ball); one cup of raw vegetables or fruit (the size of a baseball); one-quarter cup of dried fruit (a small handful); a cup of lettuce (four leaves); a lunchbox-sized container of unsweetened applesauce; one-half cup of cooked or canned beans or peas; and five to six baby carrots.