Today in Health News
A Good Night's Sleep May Mean a Good Day's Work
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

9 Ways to Prevent Food Poisoning

  • Wash your hands before you eat.

  • Wash fruits and vegetables before eating or preparing them.

  • Cook foods thoroughly; use a meat thermometer when cooking roasts and poultry.

  • Wash kitchen towels and clean-up cloths daily; wash cutting boards after each use.

  • Toss leftovers after two days.

  • Pay attention to "sell by" and "use by" dates on food packages.

  • Keep hot foods hot and cold foods cold when serving foods buffet style.

  • Wash your hands and all utensils and surfaces that touch raw meat and poultry.

  • Don't eat anything that contains raw eggs, including cake and cookie dough and homemade salad dressing.