Today in Health News
Dyslexia Unrelated to Vision Problems: Study
 
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Guidelines for Buying Raw Shellfish

  • Buy only live mollusks. When a clam, oyster, mussel or scallop is alive, the shells will be closed tightly or will close when tapped lightly.

  • Always ask to see the tag that certifies the shellfish were taken from waters approved by the National Shellfish Sanitation Program, a guide developed in part by the Food and Drug Adminstration. Pollutants in shellfish beds can cause hepatitis, salmonella poisoning and other diseases. In recent years, close monitoring has greatly reduced the danger from pollutants.

  • Discard dry oyster meat. Oyster meat should have a creamy tan color. The meat should be plump and should smell fresh and mild.