Today in Health News
Arriving Now at Gate 42: Measles
 
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Say Cheese

Cheese makes a healthful snack, but only if you choose the right cheese. Most cheese is high in fat. The best choices of cheese for snacking and eating, nutrition experts say, are those that are nonfat, including nonfat cottage cheese and nonfat cream cheese. Check the labels on low-fat cheeses, such as part-skim mozzarella, part-skim ricotta and low-fat cottage cheese. These may still have a significant amount of fat.