Today in Health News
Brief Interruption of Blood Supply to Limb Might Aid Heart Surgery: Study
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

On the Run

Running gives you a great aerobic workout, but fitness experts say it's important not to overdo it if you run long distances. To give yourself a mental break and avoid physical injuries, cut back your mileage occasionally. For example, every six weeks, change your routine for one week. Run half the distance you usually do for this week.