Today in Health News
All That Googling May Make People Feel Smarter Than They Are
 
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

A Good Night's Sleep

To ease into a pleasant slumber:

  • Take a warm bath a couple of hours before bedtime. The warmth should help you relax. (Don't take a warm bath immediately before bed, however, because your body needs to cool down for you to fall asleep.)

  • Schedule more time for sleep. Either go to bed earlier or take a nap in the afternoon.

  • Avoid caffeine late in the day. Drink your last cup of coffee by 4 p.m.

  • For a relaxing evening drink, try a glass of milk.

  • Don't do anything energizing close to bedtime. Exercising, paying the bills or anything that causes you to be alert may keep you awake.

  • Avoid sleeping pills. Changing your behavior works better and is less dangerous in the long run.