Today in Health News
Holiday Trimmings Can Trigger Allergies
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Folate's Role in Good Health

Folate is important to help prevent birth defects, but it also may help prevent strokes and heart attacks, according to the National Institutes of Health. Researchers think that folate regulates the body's levels of homocysteine, an amino acid that may increase the risk for these illnesses. Green leafy vegetables, citrus fruits and juices, whole wheat bread and dry beans are good sources of folate. The FDA requires that folic acid be added to breads, cereals, flours, cornmeal, pasta, and rice.