Today in Health News
Arriving Now at Gate 42: Measles
 
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Say Cheese

Cheese makes a healthful snack, but only if you choose the right cheese. Most cheese is high in fat. The best choices of cheese for snacking and eating, nutrition experts say, are those that are nonfat, including nonfat cottage cheese and nonfat cream cheese. Check the labels on low-fat cheeses, such as part-skim mozzarella, part-skim ricotta and low-fat cottage cheese. These may still have a significant amount of fat.