Today in Health News
2nd U.S. Ice Cream Maker Pulls All Products After Listeria Threat
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Tips for Smokers Who Are Trying to Quit

  • Spend free time in places where smoking isn't allowed, such as museums, theaters and stores.

  • Drink a lot of liquids.

  • Avoid beverages you associate with smoking, particularly alcoholic beverages and coffee.

  • Keep your hands busy so you won't miss holding a cigarette.

  • Keep oral substitutes, such as healthy snacks, handy.

  • Associate with nonsmokers whenever possible.

  • Learn relaxation techniques to combat anxiety.

  • Start exercising to help reduce the possibility of weight gain.

  • Eat healthy meals and get plenty of rest.

  • Talk to your doctor or a smoking counselor.

  • Consider using nicotine substitutes, such as the patch, gum or a nicotine inhaler to help you over the initial withdrawal stage.