Today in Health News
Blood Pressure Seems to Stay Lower Longer in Fitter Men
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Confusion Over Vaccines

Misconceptions about vaccines abound. Twenty-five percent of American parents mistakenly believe that too many immunizations could weaken their children's immune systems, according to a survey published in the journal Pediatrics. As a result, some parents withhold immunizations from their children, needlessly placing their youngsters and communities at risk for outbreaks of measles, whooping cough, polio and other infectious diseases.