Today in Health News
A Healthy Body Often Equals a Healthy Brain
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

In Good Standing

For proper posture when standing, follow these tips:

  • Always maintain the three natural curves of your back.

  • Visualize an imaginary string running through your body; stand so that your ears, shoulders and hips are in a straight line.

  • Stand close to your work so you don't have to slouch over it.

  • Bend your knees slightly when you stand, and distribute your weight evenly on both feet.

  • Rest one foot on a low ledge, step or rail when standing for an extended time; switch feet every few minutes.

  • Wear comfortable, low-heeled shoes and stand on a floor mat.