Today in Health News
1 in 5 U.S. Adults Dealt With a Mental Illness in 2013
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Brainy Blueberries

A cup of blueberries a day may help keep you mentally sharp. Researchers at Tufts University report that blueberries reduced age-related brain damage in rats and also prevented mental decline in mice genetically engineered to develop Alzheimer's-like plaques in their brains. The findings, coupled with early results from a human study, suggest eating blueberries can help prevent the mental decline that often accompanies aging.

Although studies have shown an association between healthy eating habits and a reduced risk for Alzheimer’s disease, the National Institutes of Health says that researchers still aren’t sure whether these factors can actually prevent the disease.