Today in Health News
1 in 3 Americans Lives an Hour or More From a Stroke Center
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

How to Boost Your Veggie Volume

  • Think creatively. Go beyond lettuce, tomato and onion in a sandwich; try adding pepper strips, cucumbers or carrot curls.

  • Go for variety. Use different colors of vegetables to ensure you get all the vitamins and minerals -- and it also heads off boredom.

  • Choose vegetables for the meal first. Then add meat and grains.

  • Don't fixate on freshness, but realize that fresh is best, followed by frozen and then canned.

  • Use it, don't lose it. Don't overcook vegetables. If you cook vegetables in water, the water-soluble vitamins go into the water. Save the water and use it as the base of a broth.

  • Eat the whole thing. Buy vegetables with as much of the plant intact as possible.