Today in Health News
A Son's Struggles and Triumphs After Premature Birth
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Lean is better

You don't have to cut out red meat to eat healthfully. Buy lean cuts and limit yourself to no more than six ounces a day, according to the American Dietetic Association. (Three ounces of red meat is about the size of a deck of cards.) Look for the word "lean" on the label. Good choices include loin or round cuts.