Today in Health News
Anti-Vaccine Trend Has Parents Shunning Newborns' Vitamin Shot
 
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

How to Cut Back on Saturated Fats

  • Cook with polyunsaturated and monounsaturated oils.

  • Avoid foods high in saturated fats such as beef, lamb, mutton, dark-meat poultry and poultry skin, butter and other whole-milk dairy products.

  • Read food labels on processed foods, especially those on chips, cookies and crackers. These foods often are made with highly saturated tropical oils, lard or hydrogenated vegetable oils.

  • Trim visible fat from meat before cooking. Remove the skin from chicken, turkey and duck before eating.

  • Cook the leanest cuts of meat.

  • Eat at least two meatless or low-meat meals a week.

  • Snack on fruits, carrot sticks, air-popped popcorn and low-fat crackers instead of chips and other high-fat snacks.