Today in Health News
3 Drinks Per Day May Raise Liver Cancer Risk, But Coffee Lowers It
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Tips on Treating a Tension-Type Headache

Over-the-counter medications are the first line of defense for treating the common headache. Some other methods:

  • Place an ice pack wrapped in a cloth on the forehead, eyes or temples.

  • Use a warm towel to relax neck and shoulder muscles.

  • Take a warm bath or shower to help relieve tension.

  • Rest in a quiet, darkened room.

  • Use simple relaxation techniques: breathing deeply, relaxing your muscles and using visual images.

  • Exercise for 30 minutes three times a week. Any aerobic exercise slows your heart rate and releases painkilling chemicals in the brain.

  • Get enough sleep; sleep can relieve headaches.