Today in Health News
Additives in Processed Foods May Alter Gut Bacteria
 
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

How to Stay in Shape

Don't assume that because you're getting older, you can't benefit from regular exercise. Studies show that, in the long term, older adults in all age groups hurt their health far more by not exercising than by exercising. Four types of exercise are important: endurance (increases your breathing and heart rate); strength (builds your muscles); flexibility (helps keep your body limber); and balance (helps prevent falls). The benefits of exercise and physical activity come from making them a permanent habit. Start with one or two types of exercises that you can manage and that you really can fit into your schedule, then add more as you adjust to ensure that you will stick with them.