Today in Health News
Don't Let High Altitude Ruin Your Holiday Trip
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Beginners' Yoga Class Better Than Going It Alone

The best way to learn yoga is in a beginners' class, yoga experts say. If you try to teach yourself at home, with a book or videotape, you risk injuring yourself if you get the postures wrong. Look for a class with no more than 15 students, so the instructor can keep a close eye on each person in the class.