Today in Health News
New York, New Jersey to Quarantine All Travelers With Ebola Contacts
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Are Your Children Protected?

Children need immunizations to protect them from deadly, preventable diseases such as whooping cough and measles, says the Council on Family Health. And they need them before age 2. Check with your children's health care provider to make sure your children have all the necessary shots.