Today in Health News
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High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
 
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Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Turkey Hits the Spot

Eating a turkey sandwich after a tough workout may help you bounce back quicker, say researchers at the University of Illinois at Urbana-Champaign. The meat has an amino acid called leucine that speeds up muscle recovery. Turkey is also low in fat, high in protein and is a source of iron, zinc, phosphorus, potassium and B vitamins.