Today in Health News
Childhood Trauma Tied to Migraine Risk as Adult
 
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Putting Interest in Your Daily Walk

  • Change your route. Turn a different direction when you leave the house. Drive to a different neighborhood and walk a loop back to your car.

  • Change your pace. Walk fast one day, a bit slower the next.

  • Change your goals. Try focusing on increasing your distance if you've been working to increase your speed.

  • Walk with a gadget. A heart-rate monitor, walking poles or a pedometer can add interest to your walk.

  • Walk a dog. Dogs offer companionship, a deterrent to criminals and a good reason to stick with your regular routine.