Today in Health News
Abuse in Childhood Tied to Migraines in Adulthood
 
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Punch Up Your Pasta Sauce With Spinach

Although pasta made with spinach looks healthy, it really doesn't contain much spinach, nutrition experts say. A better way to add vitamin A, folate, carotenoids and the fiber of spinach to a pasta dish is to add the vegetable to your sauce. You can add frozen spinach (thaw it first, drain it and chop it) or fresh (wash it carefully to remove any dirt, remove the stems and chop it).