Today in Health News
Holidays Can Be Sensory Overload for Kids With Autism
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Turkey Hits the Spot

Eating a turkey sandwich after a tough workout may help you bounce back quicker, say researchers at the University of Illinois at Urbana-Champaign. The meat has an amino acid called leucine that speeds up muscle recovery. Turkey is also low in fat, high in protein and is a source of iron, zinc, phosphorus, potassium and B vitamins.