Today in Health News
1 in 5 U.S. Men Admits to Violence Against Spouse, Partner
 
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

The Benefits of Almonds

Adding almonds to a healthful diet may help reduce cholesterol levels, says the American Heart Association (AHA). Adults who substituted about 2 ounces of almonds for other foods reduced their LDL ("bad") cholesterol by nearly 10 percent after one month. Adults who consumed fewer nuts also saw their cholesterol levels decline, researchers report in Circulation: Journal of the American Heart Association. Almonds are a good source of monounsaturated fat (10 grams per ounce) and contain very little saturated fat (1 gram per ounce). Moreover, as a plant-based food, almonds contain no cholesterol. Compounds found in almonds known as phytochemicals have been found to reduce the risk of heart disease. Adding nuts to a diet already sufficient in calories and fat could lead to weight gain, so be sure to reduce calories elsewhere.