Today in Health News
4 Steps Could Quell Ebola in West Africa, Researchers Say
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Flowers Can Help Your Mood

Is someone you know under a lot of stress? You can help ease that stress by sending flowers. Recipients of bouquets felt less depressed, anxious and agitated after receiving their gifts, according to a study conducted by researchers at Rutgers University.