Today in Health News
Benefits of Iron Supplements Unclear for Pregnant Women, Young Children
 
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

5 Old-Fashioned Exercise Tips

  • Adopt new strategies. Even 10 minutes of snow shoveling or leaf raking can knock off 50 calories.

  • See how many labor-saving devices you can avoid using.

  • Build your own low-tech exercise tools. Fill a plastic, one-gallon milk jug with water. Include that 8-pound jug in stretching and pulling exercises that call for weights.

  • Look for ways to make your environment exercise-friendly. When you're doing vigorous physical chores, play upbeat music. Research shows you'll work faster and burn more energy.

  • Learn to fidget. If you're watching TV, move around the room, stretch your arms and shoulders, and stand up during the commercials and walk around the house.