Today in Health News
Animals May Ease Social Anxiety in Children With Autism
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Signs of a Compulsive Shopper

  • You don't use the things you buy.

  • Most of your credit cards are at or near their limits.

  • You frequently return things that you buy.

  • At first, shopping and buying makes you feel better. Later, you feel guilty and depressed about it.

  • You hide the fact that you went shopping from your spouse or friends.

  • You turn down social engagements and go shopping instead.

  • You put great value on your interactions with salespeople. If you aren't treated well, you feel upset.

  • When you feel upset, your first impulse is to go shopping.