Today in Health News
Keeping That Weight Loss Resolution
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Drug Combo Works on RA

Promptly treating moderate or severe rheumatoid arthritis with a combination of drugs may help prevent work disability in people in the early stages of the condition, according to the American College of Rheumatology. Using two medications -- such as methotrexate and sulfasalazine -- instead of one slowed the progression of joint damage during the first two years, one study found.