Today in Health News
1 in 5 U.S. Teen Girls Physically or Sexually Abused While Dating
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Exercise Rules for Seniors

Experts recommend that, as an older adult, you:

  • Contact your physician first before starting an exercise program.

  • Always wear appropriate safety gear. If you bike, for instance, use a bike helmet.

  • Wear appropriate shoes for each sport.

  • Warm up before exercise.

  • Exercise for at least 30 minutes a day.

  • Exercise with a buddy.

  • Never increase your activity (distance walked or weight lifted) by more than 10 percent a week.

  • Avoid the same routine two days in a row to work different muscles. Walk, swim, play tennis or lift weights. Different activities work different muscles.

  • Stop exercising if you experience severe pain or swelling, and contact your physician.