Today in Health News
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There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

The Benefits of Aerobic Exercise

What can regular aerobic exercise do for you?

  • It decreases your resting heart rate, because your heart gets stronger.

  • It lowers blood pressure, so you might not need medication if you are hypertensive.

  • It gives you more energy, so you can enjoy more activities.

  • It raises HDL cholesterol levels, reducing the risk of arteriosclerosis.

  • It lowers incidence of heart disease, by reducing stress.

  • It increases your metabolism, which helps decrease body fat.

  • It increases endorphins, which can help relieve aches and pains.