Today in Health News
All That Googling May Make People Feel Smarter Than They Are
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

5 Old-Fashioned Exercise Tips

  • Adopt new strategies. Even 10 minutes of snow shoveling or leaf raking can knock off 50 calories.

  • See how many labor-saving devices you can avoid using.

  • Build your own low-tech exercise tools. Fill a plastic, one-gallon milk jug with water. Include that 8-pound jug in stretching and pulling exercises that call for weights.

  • Look for ways to make your environment exercise-friendly. When you're doing vigorous physical chores, play upbeat music. Research shows you'll work faster and burn more energy.

  • Learn to fidget. If you're watching TV, move around the room, stretch your arms and shoulders, and stand up during the commercials and walk around the house.