Today in Health News
A Good Night's Sleep May Mean a Good Day's Work
 
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Taking Medications Safely

  • Know why you were prescribed the medicine and what it is supposed to do.

  • Follow your doctor's instructions about how much to take and how often.

  • Read the package label or patient information sheet.

  • Don't take someone else's prescription.

  • Don't take any medication without your doctor's approval if you're pregnant or nursing.

  • Read and heed all directions, warnings and precautions.

  • Don't take medications and vitamin or mineral supplements at the same time without first checking with your health care provider or pharmacist.

  • Call your doctor, 911 or your area's emergency-response number if you are suffering a life-threatening allergic reaction to a medication.