Today in Health News
A Little Booze Does Get Men Smiling, Study Confirms
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Kids Need Breakfast

If your kids try to slip out the door without breakfast, don't let them. Children who skip breakfast don't consume enough grains, milk, and fruit -- even if they eat healthy lunches and dinners, according to the USDA Center for Nutrition Policy and Promotion. As a result, they don't consume enough calcium, fiber and iron.