Today in Health News
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You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Are You at Risk for Osteoporosis?

Here are the risk factors for osteoporosis, according to the National Osteoporosis Foundation:

  • Female

  • Thin or small frame

  • Increased age

  • Family history of osteoporosis

  • Post-menopause, including early or surgically induced menopause

  • Abnormal absence of menstrual periods

  • Past history of eating disorders anorexia nervosa or bulimia

  • A lifelong diet low in calcium and vitamin D

  • Use of certain medications, such as corticosteroids and some anticonvulsants

  • Low testosterone levels (in men)

  • An inactive lifestyle

  • Cigarette smoking

  • Excessive use of alcohol and caffeine

  • Being Caucasian or Asian