Today in Health News
1 in 5 Preemies With Lung Disease Exposed to Secondhand Smoke
 
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

How to Let Go as Kids Grow Up, Move Out

  • Talk openly and honestly about your feelings. Encourage your kids to do the same.

  • Help your children plan their independent future. If you do it together, the emotional stress of separation will be easier to manage.

  • Become a friend and collaborator to your adult children, but don't impose your own values.

  • Adapt to your empty nest by forging new relationships with your spouse or other loved ones.

  • Talk to other parents who already have been through the separation process. In most cases, this can greatly reduce the anxiety.