Today in Health News
Adults Over 45 Not Meeting U.S. Muscle Strengthening Guidelines, Study Says
 
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Focus on Creative Toys

Avoid computer games or battery-operated toys for children under age 7. Young children's play should focus on make-believe, which develops their creative-thinking skills, according to Diane Levin, Ph.D., professor of education at Wheelock College in Boston. Dolls that represent television characters, for instance, teach imitation, not creativity.