Today in Health News
1 in 3 Americans Lives an Hour or More From a Stroke Center
 
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

A Travel Checklist for Seniors

  • Checkup. Get the go-ahead from your doctor. Take extra glasses and dentures.

  • Health information. Carry a typed one-page sheet describing your medical history, current health problems, medications you're taking, allergies to medications, and your doctor's name, address, phone number, fax number and Internet address.

  • Insurance. Be sure you have insurance to cover a medical emergency. If your health plan doesn't provide adequate protection, purchase a traveler's assistance plan.

  • Prescriptions. Take at least enough for the trip's duration. Carry only in prescription bottles and carry them with you (do not pack in checked luggage).

  • Shots. See a doctor at least two months before departure for immunizations.

  • Significant health problems. If you're taking a long excursion such as a cruise, notify the onboard physician of any health problems before you embark.