Today in Health News
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Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Exercise Rules for Seniors

Experts recommend that, as an older adult, you:

  • Contact your physician first before starting an exercise program.

  • Always wear appropriate safety gear. If you bike, for instance, use a bike helmet.

  • Wear appropriate shoes for each sport.

  • Warm up before exercise.

  • Exercise for at least 30 minutes a day.

  • Exercise with a buddy.

  • Never increase your activity (distance walked or weight lifted) by more than 10 percent a week.

  • Avoid the same routine two days in a row to work different muscles. Walk, swim, play tennis or lift weights. Different activities work different muscles.

  • Stop exercising if you experience severe pain or swelling, and contact your physician.