Today in Health News
2nd U.S. Ice Cream Maker Pulls All Products After Listeria Threat
 
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Tips for Smokers Who Are Trying to Quit

  • Spend free time in places where smoking isn't allowed, such as museums, theaters and stores.

  • Drink a lot of liquids.

  • Avoid beverages you associate with smoking, particularly alcoholic beverages and coffee.

  • Keep your hands busy so you won't miss holding a cigarette.

  • Keep oral substitutes, such as healthy snacks, handy.

  • Associate with nonsmokers whenever possible.

  • Learn relaxation techniques to combat anxiety.

  • Start exercising to help reduce the possibility of weight gain.

  • Eat healthy meals and get plenty of rest.

  • Talk to your doctor or a smoking counselor.

  • Consider using nicotine substitutes, such as the patch, gum or a nicotine inhaler to help you over the initial withdrawal stage.