You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
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Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Health Tip of the Day
9 Ways to Prevent Food Poisoning
Wash your hands before you eat.
Wash fruits and vegetables before eating or preparing them.
Cook foods thoroughly; use a meat thermometer when cooking roasts and poultry.
Wash kitchen towels and clean-up cloths daily; wash cutting boards after each use.
Toss leftovers after two days.
Pay attention to "sell by" and "use by" dates on food packages.
Keep hot foods hot and cold foods cold when serving foods buffet style.
Wash your hands and all utensils and surfaces that touch raw meat and poultry.
Don't eat anything that contains raw eggs, including cake and cookie dough and homemade salad dressing.