Today in Health News
1 in 5 Preemies With Lung Disease Exposed to Secondhand Smoke
 
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Is Your Baby Ready for Solids?

Here's how to tell:

  • Your child can hold his or her head steady when sitting.

  • Your baby's tongue thrust reflex is gone (this is the reflex that prevents infants from choking by pushing food out of the mouth).

  • Your child is between 4 and 7 months of age.

  • Your child sometimes opens his or her mouth when food approaches.

  • Your child is interested in food when others eat.

  • Your child is able to swallow baby food placed on the tongue.