Today in Health News
Benefits of Iron Supplements Unclear for Pregnant Women, Young Children
 
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

5 Old-Fashioned Exercise Tips

  • Adopt new strategies. Even 10 minutes of snow shoveling or leaf raking can knock off 50 calories.

  • See how many labor-saving devices you can avoid using.

  • Build your own low-tech exercise tools. Fill a plastic, one-gallon milk jug with water. Include that 8-pound jug in stretching and pulling exercises that call for weights.

  • Look for ways to make your environment exercise-friendly. When you're doing vigorous physical chores, play upbeat music. Research shows you'll work faster and burn more energy.

  • Learn to fidget. If you're watching TV, move around the room, stretch your arms and shoulders, and stand up during the commercials and walk around the house.