Today in Health News
Brief Interruption of Blood Supply to Limb Might Aid Heart Surgery: Study
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

On the Run

Running gives you a great aerobic workout, but fitness experts say it's important not to overdo it if you run long distances. To give yourself a mental break and avoid physical injuries, cut back your mileage occasionally. For example, every six weeks, change your routine for one week. Run half the distance you usually do for this week.