Today in Health News
12 States Now Reporting Severe Respiratory Illness That Targets Kids
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Ways to Talk to Teens About Sex

  • Look for openings. A TV news story about teenage pregnancy can segue into a more personal discussion of sexual issues.

  • Make the first move. It's better to broach the subject of sexuality yourself, rather than waiting for an adolescent to seek you out. If the child has questions, you want the answers to come from a caring adult, and not from the child's peers.

  • Talk to other parents. Talking to parents who have already raised teenagers can often produce suggestions that will help you with your own kids.