Today in Health News
Adults With Congenital Heart Trouble Need Follow-Up, Experts Say
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

What to Ask Your Doctor About a Pap Smear

  • What information accompanies the sample to the laboratory? The Pap smear test depends on human judgment, and the interpretation of the test sample is based in part on an accompanying patient history relating to cervical cancer risk factors.

  • Will I receive a copy of the test results and an explanation of what they mean?

You and your doctor should discuss test results and plan the next steps required. In the case of normal tests, you should discuss when to schedule your next exam and Pap smear.